Hearty Fall Vegetable Soup
Recipe yield: 6 servings* * Per serving: Calories: 123 Carbs: 19 gm Protein: 2.5 gm Fat:4.8 gm Ingredients & Materials: 1 […]
Author: Gauri
Green Mung and Red Lentil Dosa (Crepe)
Green Mung Bean & Red Lentil Dosa (Crepe) Recipe yield: 12 servings* * Per serving: Calories: 131.3 Carbs: 19.2 gm Protein: 7.5 […]
Masoor Dal Red Lentil Curry
Masoor Dal (Red Lentil Curry) Recipe yield: 4 servings* * Per serving: Calories: 206 Carbs: 31 gm Protein: 11.7 gm Fat:4.6 gm […]
Millet Lentil Khichari
Millet Lentil Khichari Recipe yield: 6 servings* * Per serving: Calories: 263 Carbs: 46.4 gm Protein: 12 gm Fat:3.7 gm Ingredients & […]
Turmeric and Fennel Tea
Turmeric & Fennel Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water […]
6 Spice Turmeric Tea
6 Spice Turmeric Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water […]
Getting ready for the new season! Time to boost the immunity with Ayurvedic spices!
As February starts and winter is coming to an end. We have started noticing the change in the unpredictability of the weather. […]
Turmeric and Cumin Infused Veggies
Wonderful way to add more veggies to your palate. Try the Turmeric and Cumin Infused mixed veggies. A perfect complement to […]
Spring wellness with Ayurveda ! Balancing our doshas !
Spring is around the corner ! Are we in tune with our ayurvedic prakriti (dosha body type)? According to Ayurvedic texts, in […]
Spinach Lentil Quinoa Khichari
Khichari is a great dish that adds the elements of spring wellness ! It is a wonderful combination of lentils, quinoa brown […]