From Garden to Table: Purple Hyacinth Bean – A Nutrient-Dense Addition to healthy diet.
Today, I’m thrilled to share one of my latest harvests straight from the garden: Purple Hyacinth Beans. The green variety is also […]
Garlic Infused Turnip Greens
Garlic Infused Turnip Greens Recipe yield: 4 servings Ingredients & Materials: 2 cups Frozen chopped Turnip Greens 1 tsp Oil of […]
Turmeric Fennel Tea
Turmeric & Fennel Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water […]
Red Kidney Bean Usal (Curry)
Red Kidney Bean Usual (Curry) Recipe yield: 4 servings* * Per serving: Calories: 173 Kcal Carbs: 21 gm Protein: 7.9 gm Fat: […]
Tridosha Churna
Tridosha Churna Recipe yield: 16 servings* * 1 serving: ¼ teaspoon Ingredients & Materials: 1 Teaspoon Whole Coriander Seeds 1 Teaspoon whole […]
Add flavor with Tridosha Churna
Today is National Spice Blend Day. Here is a simple Spice Blend Recipe made from just 3 spices. The Tridosha Churna is […]
Hearty Fall Vegetable Soup
Recipe yield: 6 servings* * Per serving: Calories: 123 Carbs: 19 gm Protein: 2.5 gm Fat:4.8 gm Ingredients & Materials: 1 […]
Wellness Bites with Gauri
Subscribe to my Youtube Channel Episode 5: Gut Health Episode 4: Weight Management Episode 3: Ayurveda Wellness Episode 2: Diabetes Wellness Episode […]
Green Mung and Red Lentil Dosa (Crepe)
Green Mung Bean & Red Lentil Dosa (Crepe) Recipe yield: 12 servings* * Per serving: Calories: 131.3 Carbs: 19.2 gm Protein: 7.5 […]
Masoor Dal Red Lentil Curry
Masoor Dal (Red Lentil Curry) Recipe yield: 4 servings* * Per serving: Calories: 206 Carbs: 31 gm Protein: 11.7 gm Fat:4.6 gm […]