Description
Do you have the energy to do everything that you enjoy or do you drag yourself to work yet another day? Definition of health according to Ayurveda is not about being disease-free but feeling energetic enough to accomplish anything you want to do with enthusiasm in the mind and vitality in the body. Bloating and gas, constipation, heartburn, lack of energy, brain fog, tiredness, sluggishness are all indicators of poor health and impending health issues. So why not take charge of your health and heal yourself before its too late? This book is a work of our passion to help you heal your own body with the right tools. It includes chapters about using food as medicine, the value of spices with their qualities, assessing body types, understanding your digestion, improving your digestive fire and immunity, daily routine, the eight limbs of Yoga, understanding relationships for mental happiness, simple Ayurvedic recipes, teas and much more. Take the first step to learn about yourself!
