Day 1: 22nd April 2018 1:00 to 2:30 pm
Day 2: 29th April 2018 1:00 to 3:30 pm
Location: The Rec of Grapevine (1175 Municipal Way, Grapevine, TX 76051)
Description
Why Cleanse? Ayurveda recommends that we cleanse 2 times a year at the changing of the seasons. Due to the intensity of summer we have the tendency to push ourselves with overactivity, over-heating and overstimulation. Our reserves may feel depleted which can cause us to feel burned out physically and emotionally. It’s time to release what we’ve accumulated and take time to re-set.
Usher in vibrant energy & optimal health as we guide you on this wellness journey to Restore, Repair & gently bring Body & Mind back into Balance based on ancient wisdom & science. Move from Winter foods to better choices for Spring and Summer digestion. More than just a gentle cleanse; you’ll learn simple daily lifetime habits, cooking skills with healthy whole foods, spices & ghee (the healthy butter) & much more! 3 phase ebook included.
Phase 1 [days 1-7]: Pre-cleanse-taking account & our mental prep
Phase 2 [days 7-14]: The cleanse begins & cooking class
Phase 3 [days 14-21]: Post cleanse/supporting and re-building phase. We keep supporting all the right effort in lifestyle & slowly add foods back into our diet so we can be clear how they make us feel.
Participant info: For adults 18 years and above only.
Instructors:
Gauri Junnarkar, Ayurveda Practitioner, M.S. Nutrition, Dietitian, Diabetes Educator (email: gauri@ayurnutrition.com)
Lynne Clem, Ayurvedic Yoga Specialists & Yoga Teacher(email: Lynne@YogaInDFW.com)
Register: https://www.gograpevinereg.com/wbwsc/webtrac.wsc/search.html?module=AR&fmid=32097347
